Vitamin D Foods Uk. It's also found in fortified foods like breakfast cereals and fat spreads. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources [17,1].
Most foods don’t contain much vitamin d so it’s hard to get enough vitamin d from food alone. This accounts for approximately 90% of our total vitamin d, with only 10% coming from food. It is difficult to get enough vitamin d from a balanced diet.
This is why during the winter months, with people spending more time in doors.
If you are vegetarian and looking for vitamin d3 then this is the right choice. In contrast, the united kingdom government recommends intakes of 10 mcg (400 iu)/day for its citizens aged 4 years and older. This underrated vitamin is found in certain foods but is also produced by the body in response to exposure to the sun. Vitamin d helps the body absorb calcium from the diet, and is created by the body from direct sunlight on the skin.
