Foods With Vitamin D Vegetarian. Milk is often dubbed as complete food. Please use your own judgement.
Red Mineral Algae Veg Capsules Vitamins for vegetarians from www.pinterest.com
Please use your own judgement. Orange juice is one those beverages that is fortified with this vitamin as well as calcium. What are the healthy vegetarian sources of vitamin d?
Vitamin d is also available in meat, fish, and eggs.
Vegetarians can try to include more of these foods to meet their daily requirement of vitamin d. Vitamin d foods for vegetarians include tofu, certain mushrooms, oatmeal, etc. Here are some delicious vegetarian vitamin d rich foods: Foods with a high vitamin d content include oily fish, some mushrooms, and egg yolks.
