Foods With High Thermic Effect. This is known as the thermic effect of food (tef). If you eat something that has a caloric content of 100 calories, you will actually burn more calories than you ingest” (wisegeek.com).
The thermic effect of food means the energy that is expanded by our body in order to eat and digest (which includes metabolizing, transporting and storing) food. It has an effect on metabolism and energy consumption increases when eating. A reduction in the thermic effect of food, which has been variably observed in the older adults, could predispose to fat.
This expansion of the energy is done by what we call burning calories.
Find out what is the thermic effect of food (tef), how different macronutrients affect your metabolism and if there are any foods that boost metabolism. , tef the increase in the body's metabolic rate that is produced by the consumption, digestion, metabolism, and storage of food. Apples are classed as a high thermogenic food. In this article, we provide a list of the best metabolism boosting foods and other tips to.
